Reasons for the failure to reduce weight

Seven Reasons for the failure to reduce weight - warn them

Did you try diet to reduce weight and failed ? You are not the only one. There are a lot of people fail to reach the weight of health . Reason for the failure may be in a diet program or in the application of the program. Simple mistakes can thwart the efforts of a large weight loss . So weight reduction program must be designed in accordance with the scientific basis , in line with privacy and the circumstances of each person . There are several reasons fail diet program including:

1 - Diet harsh think a lot of people that when carrying out a harsh diet will achieve a rapid reduction in weight . When you eat fewer calories for a period of time . The ability of the body 's metabolism will change to burn fewer calories . When you stop the diet and go back to eating more calories . Keeps the body burns fewer calories . And increasing weight again .

 2 - Lack of exercise a balance between calories consumed and calories intake . Helps achieve the target weight . The key to success for weight loss is physical activity . Physical activity plays a major role in the burning of excess calories and prevent stored as fat . As well as physical activity enhances metabolism by lowering insulin levels .

 3 - Do not eat breakfast eat breakfast have an active role in reducing the weight . Research and studies show that people who eat breakfast are more able to maintain a healthy weight . Eating a breakfast rich in protein , fiber and contains the proper amount of calories improve metabolism by activating the secretion of enzymes needed to metabolize fat and prevent stored. As well eat breakfast prevents the feeling of hunger and the need to address the larger amount of food at the end of the day.

 4 - Do not drink a lot of water is dehydration of the reasons for the failure of the program of weight reduction . Water is an essential nutrient for the body that play a role in fat burning because the water is part of the chemical reactions to burn fat . Also convey waste water resulting from breaking down fat out of the body , in the case of drought accumulate these wastes in the body , causing liver problems which affects the functions of the liver , including the burning of fat . Water helps the body's muscles and organs to work and better efficiency . , Which is reflected in the increase in the rate of metabolism thus burning more calories . Research indicates that adults who drink eight or more cups of water a day burned more calories than those who drank the least amount of water .

 5 - setting unrealistic goals based planning success. Put a large number of weight reduction is greater than your ability to achieve is one of the reasons for the failure of a diet program . Should determine a realistic goal commensurate with the possibilities available to reach the desired goal . In order to achieve long-term success , you have to reduce the weight of the gradient through a timetable .

6 - Measurement of body weight per day measurement of body weight per day is a recipe for frustration , because it leads to injury eating disorder . Also lead to frustration due to fluctuations in weight . Many experts recommend measurement of body weight per week.

7 - Avoid dairy products a lot of diet programs do not contain dairy products. Because he believes it is more than weight . Recent research suggests that the body burns more fat when it gets enough calcium and dairy products rich in it. Nutrition experts recommend a diet include weight reduction and low-fat milk and milk products .