16 The secret to good health

1 . Protect  DNA: whenever we age become the ends of chromosomes , called telomeres are shorter in length which makes older people vulnerable to disease and believes that there is nothing to do with this, but new research suggested that the method followed in your life affects this process by enzymes that make the largest in telomere length as that exercise and a proper diet helps renew cells and reduce the appearance of the symptoms of aging .

 2 . Treated according to the dictates of you your conscience : study predicted since the 80 years that the deal according to their consciences have better health has researchers studied the behavior of some people in detail and the extent of their resistance to the evils and Ugodoa that good people have better health and their bodies are resistant to diseases stronger 0

.3 . Shown by friends real around you : I think that this point will make you more grateful for your friends to understand why in giving you good health In a study conducted by researchers from Australia, found that seniors who enjoy friendships good have better health than others has 148 another study to find the relationship between the behaviors Social and human health .

 4 . Choose your friends wisely : often memorable habits of friends on each other so you should be careful in choosing friends who follow them so it does not follow one of the smokers , but if you are confident that you are unable to change so as not to be affected by his actions and harm your health

 5 . Quit smoking permanently It is no secret that smoking is harmful to one 's health and the health of the smoker around , it does not only hurt himself , but it hurts other people can be closer to 6 people . Careful siesta : siesta is a fixed base in some countries of the world and today's featured scientific evidence Onalqilolh help increase the body's resistance to disease. A recent study with the participation of 24,000 participants suggested that keeping the siesta regularly strengthens the heart muscle by 37 % and the researchers believe that naps reduce the impact of everyday stress on the heart and circulatory system in general

 7 . Follow the Mediterranean Diet : It is kind of a diet high in vegetables, fruits, olive oil and Asamkowalahbub were analyzed this system by 50 separate study involving more than a million people showed that the diet has wonderful benefits in maintaining blood sugar and firming blood pressure and strengthen the heart and arteries and the prevention of diseases .

 8 . Dine like Okinawa : The researchers said the average age of the Japanese is the largest in the world and has the researchers with some Aldrast on this matter and found that the Japanese follow a diet high time for the green and yellow vegetables, with few calories Alawkinawa is usually in the eating , so dealing with 80 % of your dish was followed by a new generation of Japanese .

 9 . Marriage: Several studies have shown that married has good health more than his bachelors , and some researchers studied the divorced , widows and the impact of lower social behavior after such a shock , and found that this negatively affects their health . 

10 . Weight loss : If you find that you plus the weight must be based diet to immediately reduce their Znkki and maintain your health and protect yourself from cardiovascular disease and many other diseases that cause death 

11 . Continued movement : There is a close relationship between attendance at exercise and good health, it is preventing you a lot of us to diseases such as diabetes , blood pressure and cardiovascular disease even some diseases Almkhkma it prevents your body from weight gain and help you to relax and good sleep after a long day of hard work even for 10 minutes a day.

 12 . Increase the spiritual side : studies have shown that religious people are getting lucidity necessary to live quietly , without pressure on various body organs

13 . Tolerance : Tolerance language known only to the powerful , can not by all people has surprised scientists the ability of people who have this ability of physical force to their health anger severe reduces lung function and cause heart disease and increase the likelihood of injury to stroke and other diseases The tolerance It reduces blood pressure and helps to breathe more easily recovered and you and God Oukana evil anger .

 14 . Good sleep : good sleep without strikes is one of the reasons you have acquired good health 

15 . Stress Management : we are exposed every day at work or in everyday life to a lot of stress and problems , and you must learn how to manage and dispose of them simply go bad so as to avoid damage to these pressures on health 

16 . Keep a sense of purpose : the discovery of talents and activities that can help them something important for your health has embarked on a study of Japanese researchers found that the feeling of having achieved the goal you need to reduce exposure to diseases of the heart and blood pressure